BOOK REVIEW: The Power of Habit by Charles Duhigg

This is an incredible book if you’re looking to understand yourself, your children or human nature in general. The first half has some very insightful scientific studies involving brain research. These studies show that our actions are brought about less by well thought out decisions and more by simple habits we develop over time. The second half has incredible stories about people who changed their habits, or the habits of others, in order to create a winning team or start a nationwide revolution.
The intent of this book is to help people understand their behaviors and work to improve them. I highly recommend it.